Distraction Cost Estimator

Discover the true time and monetary cost of your daily digital distractions

Average person checks phone 96 times per day
Typical range: 1-5 minutes per check
Use your salary/hour or desired earning rate
0
Hours Lost
Per Week
$0
Money Lost
Per Month
$0
Annual Impact
Total Cost

Time & Cost Breakdown

Daily
0h 0m
$0
Weekly
0h 0m
$0
Monthly
0h 0m
$0
Yearly
0h 0m
$0

Distraction Impact Over Time

Cumulative cost of distractions across different time periods

Block-It Solutions

Mobile Apps

Block distracting apps and websites on your phone with these powerful tools:

Freedom Forest Moment

Browser Extensions

Block distracting websites during work hours with these browser tools:

BlockSite StayFocusd Cold Turkey

System-Level Blocking

Use built-in features and system-level tools for comprehensive blocking:

iOS Screen Time Android Digital Wellbeing Cold Turkey Pro