Micro-Break Benefit Calculator

Discover how strategic micro-breaks can reduce fatigue and boost your productivity

Choose your preferred micro-break duration
How often do you want to take breaks?
5
How much does each break help reduce your fatigue?
0%
Fatigue Reduction
Daily Cumulative
0%
Productivity Boost
Expected Increase
0
Daily Breaks
Total Count

Break Frequency vs. Work Time Trade-off

Optimal balance between break frequency and productive work time

Personalized Recommendation

Complete the assessment to receive your personalized break recommendation.

Suggested Micro-Break Activities

Deep Breathing
Neck Stretches
Eye Exercises
Stand & Walk
Hydrate
Mindful Moment
Shoulder Rolls
Quick Meditation