Daily Water-Intake Tracker
Calculate your optimal daily water intake and get smart reminder intervals
Body Weight
Your current weight
Activity Level
Daily exercise intensity
Water Goal
Personalized daily target
Metric (kg/L)
Imperial (lbs/oz)
Enter Your Details
Your current body weight
Select Your Activity Level
Low Activity
Sedentary lifestyle, minimal exercise
Moderate Activity
Light exercise 3-4 times per week
High Activity
Intense exercise 5+ times per week
0L
Daily Goal
Total Water Intake
0ml
Per Hour
While Awake (16h)
0
Reminder Every
Minutes
0
Glasses
8oz glasses per day
Hydration Progress Tracker
0% of daily goal completed
Hydration Tips & Reminders
Smart Reminders
Set up reminders to drink water every:
30 minutes
This interval ensures steady hydration throughout your day.
Hydration Tips
Maximize your hydration effectiveness:
- Drink a glass when you wake up
- Have water before each meal
- Keep a water bottle visible
- Add lemon or cucumber for flavor
- Monitor urine color (pale yellow is ideal)
Activity Adjustments
Increase intake when:
- Exercising intensely (+500-750ml)
- In hot weather (+250-500ml)
- Feeling sick (+200-400ml)
- Consuming caffeine/alcohol
- At high altitudes