Screen-Time vs. Break-Time Ratio
Calculate optimal break schedules for eye and mind health during screen work
Screen Work
Focused screen time
Regular Breaks
Eye and mind rest
Better Health
Reduced eye strain & fatigue
Screen Time Details
Total hours you plan to spend on screens
How long you want each break to be
When you start your screen work
Type of Screen Work
Programming
Coding, development
Design Work
Graphics, UI/UX design
Office Work
Documents, spreadsheets
Gaming/Entertainment
Games, videos, browsing
52
Work Session
Minutes
15
Break Length
Minutes
0
Total Sessions
Work + Break Cycles
3:1
Work:Break Ratio
Optimal Balance
Your Daily Break Schedule
Digital Wellness Tips
Eye Health
Protect your vision during screen work:
- Follow the 20-20-20 rule (every 20 min, look 20 feet away for 20 sec)
- Blink frequently to keep eyes moist
- Adjust screen brightness to match surroundings
- Use blue light filters in the evening
Mental Health
Keep your mind fresh and focused:
- Stand up and stretch during breaks
- Practice deep breathing exercises
- Step outside for fresh air when possible
- Avoid screens during break time
Physical Health
Combat the effects of prolonged sitting:
- Do neck and shoulder rolls
- Perform simple desk exercises
- Walk around during longer breaks
- Maintain good posture while working