Digital Detox Index Calculator
Assess your digital wellness and discover your path to a healthier relationship with technology
Screen Time
Daily usage patterns
→
Symptoms
Physical & mental impact
→
Wellness
Overall digital health
→
Action Plan
Personalized recommendations
Digital Wellness Assessment
Assessment Progress
1 of 10
1
Screen Time
2
Usage
3
Sleep
4
Mood
5
Symptoms
6
Social
7
Tech-Free
8
Notifications
9
Pickups
10
Impact
0
Your Digital Detox Index
Calculating...
Your personalized assessment is being calculated...